We all know it’s possible to have too much of a good thing. And unfortunately, this applies to running too! Many runners will relate to the feeling of becoming overwhelmed or bogged down from training, and some will even have suffered the negative consequences of overtraining. Join Sarah and Mark as they discuss the cycle of overtraining, learn how to train smarter, not just harder and explore why recovery could be the most important workout you do. ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. ** ↓↓ ↓↓ What’s in this video? 00:00 Introduction 00:42 What is overtraining? 03:25 Sarah & Mark's experience of overtraining 05:26 Are you overtraining? 09:38 Preventing overtraining 11:38 How to recover if you are overtrained 13:08 Conclusions MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/