
Video
Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday
Running
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Sage Canaday is an elite mountain runner with multiple wins and course records at the Speedgoat 50K, one of the most competitive mountain races in the USA. In this episode, Sage talks about how to develop speed year over year, and how to sharpen fitness as race day approaches.
As a creator with over 250,000 followers on his own YouTube channel, Sage also talks about the power of publishing and doing new things that you aren't yet good at.
Referenced in this episode:
@TheSeriousRunner @mutrunning Don't miss this amazing film about Sage's recent trials and resilience: youtube.com/watch
@MediocreAmateur - Great adventures with a sense of humor.
@wahoofitness - Excellent film about Jim Walmsley: youtube.com/watch
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1 hour 22 minutes.