Video
How to Fit in Runs and Workouts While Traveling
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Anyone headed on a summer vacation or away on a work trip needs to listen to this episode. Hosts Sarah Bowen Shea and Amanda Loudin, plus two frequent travelers (a triathlete and an ultrarunner/flight attendant!), share advice and anecdotes about exercising while away from familiar stomping grounds.
Details include:
-been-there, done-that advice on making smart hotel choices
-packing pointers
-the best apps to get the lay of the land + plan running routes
-how to make sure recovery is part of your time away
-encouragement to jump into a “destination” race
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Where is How to Fit in Runs and Workouts While Traveling from?
From the Another Mother Runner channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
50 minutes.
