How Does Aging Impact Runners? Our Tips for Long-Term Success (from Working with Masters Runners)

Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age.

Chapters
0:00 - Intro
2:39 - In for Testing: Powered by Skratch Labs
12:23 - Adapting to aging & life changes
23:10 - Physiological changes as we age
28:58 - Adjusting your training
43:25 - The role of strength-training & cross-training
55:37 - Wrap-up

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We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com