Video
How Does Aging Impact Runners? Our Tips for Long-Term Success (from Working with Masters Runners)
Running
How Does Aging Impact Runners? Our Tips for Long-Term Success (from Working with Masters Runners)
Doctors of Running›
Sep 28, 202559:105.6K views
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Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age.
Chapters
0:00 - Intro
2:39 - In for Testing: Powered by Skratch Labs
12:23 - Adapting to aging & life changes
23:10 - Physiological changes as we age
28:58 - Adjusting your training
43:25 - The role of strength-training & cross-training
55:37 - Wrap-up
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How long is this video?
59 minutes.
