Age comes for us all, no matter how active we are, but that doesn't mean it has to slow us down! Matt & David get together to discuss how aging affects running and how to adapt. They share stories from their journeys & life changes, insights from Matt's research & other studies, and share strategies to adapt your training as you age. Chapters 0:00 - Intro 2:39 - In for Testing: Powered by Skratch Labs 12:23 - Adapting to aging & life changes 23:10 - Physiological changes as we age 28:58 - Adjusting your training 43:25 - The role of strength-training & cross-training 55:37 - Wrap-up GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadshop.com/ SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun Find us on social! https://www.facebook.com/doctorsofrunning https://www.instagram.com/doctorsofrunning/ https://twitter.com/DoctorsRunning https://www.linkedin.com/company/doctors-of-running/ We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com