Is SUB THRESHOLD Training THE BEST Training Method?! - welcome back to another video and today I wanted to take a deeper dive into my personal experience with threshold training in 2025, how I have progressed as a runner and how I have adapted it to suit my lifestyle so that I maximise its potential... also... is sub threshold training the best training method for amateurs? I certainly thing it could be the safest... What are your thoughts? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://noxl.ink/5seQfg * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #marathontraining #fodrunner 00:00 - Intro 01:08 - The Start Of The Journey 02:08 - My LT1 Definition 02:37 - Progressing From There 03:49 - Extending Threshold Training Until 8 Weeks Out From A Goal Race 04:30 - Moving Into Singles In Amongst The Specific Work 05:08 - Was This Race An Indicator? 05:46 - The Reality Of Threshold Training 06:31 - Would This Work For You? 07:40 - Enjoyment Factor 08:43 - Moving Beyond The Marathon 09:29 - Overall Thoughts