Video
Episode 42- Cadence
In this week's episode I discuss swimming cycling and running cadence. Helping you understand the impact of it on performance in each three sports, as well as some very ballpark ideas of what we should be aiming for.
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Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Episode 42- Cadence from?
From the Phazon Triathlon channel. Tap the channel link below the title to browse more uploads.
How long is this video?
42 minutes.
