Video
Expert Advice for Exercising in Summer Heat
Let’s not kid ourselves: Everyone needs to listen to this episode because extreme weather is coming, if it hasn’t arrived already. Hosts Sarah Bowen Shea and Coach Liz Waterstraat (a hot-weather racing warrior!) welcome Christopher Minson, Ph.D., a professor of Human Physiology at University of Oregon, where he is also co-director of the Exercise and Environmental Physiology Labs, to strategize about running and cycling in hot weather.
Dr. Chris shares:
-some fascinating science re: sweat + thermoregulation
-reasons to run outside instead of in a climate-controlled enviro
-somewhat-surprising advice for what to wear when running in the heat
-the importance of other success-producing factors, like rest + hydration
-why your heat training should start mid-winter!
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Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Expert Advice for Exercising in Summer Heat from?
From the Another Mother Runner channel. Tap the channel link below the title to browse more uploads.
How long is this video?
45 minutes.
