Video
Nail your goal race taper #198
More Northern Traverse training, and Gary is starting to feel the strain. The trails are stunning enough to make the miles drift by, but the sheer volume, and the constant need to stay upright, are beginning to take their toll.
Our coaches chip in with some wisdom on running when you’re a new parent (spoiler: sleep is a luxury, snacks are a currency). Our Strava club members continue to be inspiring, and we chat about how to nail the taper before our A‑race.
And finally, you could be in with a chance of winning a waterproof jacket courtesy of our friends at Harrier Trail Running.
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Brew with the coaches' questions form - docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform
Hardmoors - hardmoors110.org.uk
13 Valleys Ultra - 13valleysultra.com
Beyond Trails - beyondtrails.co.uk
Ourea Events - oureaevents.com
Trail Outlaws - trailoutlaws.com
Hellfire Events - hellfireevents.com
Dales Runner - dalesrunner.co.uk
Hannah Walsh - hannahwalsh.co.uk
Punk Panther - punkpanther.co.uk
Pen Llyn Ultra - penllyn.niftyentries.com
Raw Adventures - raw-adventures.co.uk
XNRG - xnrg.co.uk
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
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How long is this video?
1 hour 10 minutes.
