Video
Processing Grief Through Movement with Myra Sack
This is an episode for everyone as grief is a recurring facet of all our lives.
The guest is Myra Sack, the founder of E-Motion and author of Fifty-seven Fridays, a memoir about the life and January 2021 death of her young daughter.
Along with hosts Sarah Bowen Shea and Tish Hamilton, Myra shares:
-the founding of her org near Boston’s Heartbreak Hill
-why the repetitive, rhythmic nature of running helps process grief
-the power of having someone running by your side
-the healing power of nature
-the group’s different approach to hill repeats
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Processing Grief Through Movement with Myra Sack from?
From the Another Mother Runner channel. Tap the channel link below the title to browse more uploads.
How long is this video?
45 minutes.
