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The TRC office avg sleep score is 80 πŸ‘€ How does yours compare?

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The TRC office avg sleep score is 80 πŸ‘€ How does yours compare?

0:58

Running

The TRC office avg sleep score is 80 πŸ‘€ How does yours compare?

The Running Channelβ€Ί
Sep 16, 20250:58
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RunningRunners

Sleeping well is a superpower for runners 😴

All the adaptations we’re chasing through training happen while we’re asleep!

Garmin's Index Sleep Monitor provides even more accurate, granular data about how you’re sleeping - helping you tune in to your body and guide your training and recovery in a data-backed way.

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