Is it possible to nail your 10k PB time relying purely on instinct and feel? Ashleigh, Anna and Mark put it to the test in today’s challenge. The goal: run the exact duration of your 10k pb, no watches allowed, the results: surprising! Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. What’s in this video? 00:00 Introduction 00:44 Anna's strategy 01:38 Mark's strategy 02:28 Ashleigh's strategy 04:02 Why Mark loves to run 04:42 Problems with Anna's strategy 😬 06:55 Ashleigh finds a friend... 09:40 When to call it a day? 10:00 The results MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/