There are few shoes seen at the start line of races as much as the Adios Pro series - and the Adios Pro 4 is no exception. The latest version takes learnings from its predecessor but makes a few updates to improve the overall performance of the shoe. The most noticeable of those changes is the updated Lightstrike Pro foam that sits either side of the Energy Rods 2.0. This lighter formulation of the material aims to improve the bounce of the ride, working alongside an updated rocker geometry to ensure a high level of energy return when running at speed. Nike has made some big changes in the 4th version of one of the world’s most popular race shoes, aiming to focus development on producing a noticeably lighter shoe than its predecessors. That’s been achieved by trimming the outsole, midsole and modifying the upper - removing around 5mm of stack height compared to the Vaporfly 3. For links to both shoes, scroll down. Check out The Run Testers podcast: https://theruntesters.com/the-run-testers-podcast/ JUMP STRAIGHT IN: 00:00​​​​ - Intro 00:14 - Stats 00:39 - Design 02:09 - How's the Fit? 05:04 - The Run Test 13:22 - Verdict Product links: Occasionally, we use affiliate links on products we feature. If you click on these links and buy a product we do receive some money in return - but this doesn't come at a cost to you. Our use of affiliate links does not affect what we say about products and if you'd rather not use the links you can find the items using the search engine of your choice. Adidas Adios Pro 4: https://sportsshoes.prf.hn/l/5502bZg/ Nke Vaporfly 4: https://tidd.ly/45UM80Y Subscribe to The Run Testers for more running gear reviews: https://www.youtube.com/c/TheRunTesters?sub_confirmation=1 More ways to enjoy The Run Testers Subscribe: https://www.youtube.com/c/TheRunTesters?sub_confirmation=1 Follow Us: https://www.instagram.com/theruntesters/?hl=en Listen to The Run Testers Podcast: https://theruntesters.com/the-run-testers-podcast/ Watch The Run Testers Shorts: https://www.youtube.com/@TheRunTesters/shorts