SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
Simeon Birnbaum & Connor Burns Before NCAAs — DQ Drama, the Flu, and Oregon's 3K Plan

Video

Simeon Birnbaum & Connor Burns Before NCAAs — DQ Drama, the Flu, and Oregon's 3K Plan

57:44

Running

Simeon Birnbaum & Connor Burns Before NCAAs — DQ Drama, the Flu, and Oregon's 3K Plan

The Running Effect Podcast›
Mar 12, 202657:442.8K views
Watch in the app

Person context

Follow the athletes from this clip.

Open athlete profiles or related sport coverage without starting a new search.

connor burns highlightssimeon birnbaum highlightsRunning videos
Connor BurnsSimeon BirnbaumBig Ten Indoor ChampionshipsNCAA3000mOregon5,000m

The last time Connor Burns and Simeon Birnbaum were here, they were two highly anticipated freshmen trying to find their footing in one of the most historic distance programs in NCAA history.

Now? They’re conference-dominating sophomores ready for their next target.

At the 2026 Big Ten Indoor Championships, Simeon Birnbaum swept the distance double, winning both the 3,000m and the 5,000m to claim two Big Ten titles while continuing to climb the Oregon all-time lists.

Connor Burns dropped a 7:40 in the 3000m at Boston University, one of the fastest times in the NCAA this season, and crossed the line second in the Big Ten 5000m before a controversial disqualification changed the results of the race.

Now, both are headed to the NCAA Indoor Championships, where Simeon enters as a double threat in the 3000m and 5000m, and Connor arrives as one of the top contenders in the 3000m.

We’re watching two of the most talented distance runners of their generation grow into championship racers at the NCAA level, and with the NCAA Indoor Championships up next, the Oregon Boys’ story is still being written.

Tap into the Conner Burns and Simeon Birnbaum Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!

If this episode blesses you, please share it with a friend!

S H O W N O T E S

-The Run Down By The Running Effect (our new newsletter!): tinyurl.com/mr36s9rs

-Our Website: therunningeffect.run

-THE PODCAST ON YOUTUBE: youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/therunningeffect

-Take our podcast survey: tinyurl.com/3ua62ffz

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes, plus live ncaa scores.

Where is Simeon Birnbaum & Connor Burns Before NCAAs — DQ Drama, the Flu, and Oregon's 3K Plan from?

From the The Running Effect Podcast channel. Tap the channel link below the title to browse more uploads.

How do I get notified when connor burns appears in new highlights?

Follow connor burns in the Spot Sports app — new highlight videos and podcast appearances push to your feed automatically.

What is the cheapest way to watch ncaa live?

Spot Sports' watch-cost tool maps your zip to the cheapest legal stack for ncaa games, accounting for DMA-locked RSNs, league passes, and direct-to-consumer apps.

More from The Running Effect PodcastRunning videosconnor burnssimeon birnbaumbig ten indoor championshipsncaaLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from The Running Effect Podcast →
The Technology That Catches Stress Fractures 4 Weeks Before They Happen

Up next

The Technology That Catches Stress Fractures 4 Weeks Before They Happen

Keep the session moving with another watch from the same channel.

Yesterday1:18:54132 views

Watch next

The Technology That Catches Stress Fractures 4 Weeks Before They Happen

The Technology That Catches Stress Fractures 4 Weeks Before They Happen

Yesterday1:18:54132 views
He Broke Himself Trying To Go Pro — Now Mario Fraioli Coaches The Opposite

He Broke Himself Trying To Go Pro — Now Mario Fraioli Coaches The Opposite

3 days ago1:12:5045 views
Chasing a Sub-4:30 Mile in High School: Inside Chiara Dailey's Senior Year

Chasing a Sub-4:30 Mile in High School: Inside Chiara Dailey's Senior Year

5 days ago32:21445 views
All from The Running Effect Podcast→