In this episode, Brenton and Tas discuss the key takeaways from their recent training camp in the Maldives. They cover essential themes such as identifying bottlenecks in swimming technique, the importance of community support, overcoming self-doubt, and the significance of consistency in training. The conversation emphasizes practical strategies for improvement, including the use of simple cues, the power of reframing concepts, and the benefits of practicing techniques on land. The hosts also highlight the value of rhythm in swimming and the effectiveness of contrast drills to enhance performance. 00:57 Identifying and Focusing on Bottlenecks 04:13 Simplifying Drills and Progression Sets 07:26 The Importance of Community in Swimming 11:23 Believing in Yourself and Overcoming Doubts 15:37 Consistency Over Perfection 19:54 Process and Feel Over Data 23:54 Simple Cues Unlock Big Changes 26:11 Breaststroke Technique Insights 28:08 The Importance of Reframing Concepts 29:56 Rhythm in Swimming: The Waltz Analogy 33:13 Practicing Technique on Land 36:18 Using Contrast Drills for Technique Improvement 40:04 Sighting and Pack Swimming Strategies Join a camp: https://effortlessswimming.com/camps/ FREE Freestyle Technique Checklist ➡ https://effortlessswimming.com/freestyle-checklist/ A simple 1-page guide to help you spot what’s holding you back in the water. 7-Day Freestyle Fix ➡ https://members.effortlessswimming.com/7-day-beginner One tip a day for a week to help you swim further without getting tired. Courses Membership ➡ https://effortlessswimming.com/courses-membership/ Get access to all of our online courses, drills, and training plans. === About Effortless Swimming === For over 15 years, we’ve helped thousands of swimmers and triathletes improve their technique through clinics, camps, and online coaching. Our goal is simple: to help you swim faster, save energy, and love the water. === Follow Us on Social Media === IG: / https://www.instagram.com/effortlessswimming/ FB: / https://www.facebook.com/effortlessswimming/ YT: / https://www.youtube.com/user/EffortlessSwimming