On the podcast this week, Sarah, Andy and Rick have returned from the World Athletics Championships in Tokyo and are all in need of a bit of a motivation boost to restart their training. PLUS - in the latest edition of Rick’s Challenge, he puts the Nike × Hyperice Hyperboot to the test. A wearable device that combines heat and dynamic air compression to aid warm-up and recovery. Click here to find out more: https://hyperice.com/en-GB/products/hyperboot-nike-hyperice/?utm_source=podcast&utm_medium=link&utm_campaign=runningchannel Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- Follow us on socials: → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/