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Can I Break 2:30? | My First Half Marathon Race

Video

Can I Break 2:30? | My First Half Marathon Race

12:04

Running

Can I Break 2:30? | My First Half Marathon Race

The Running Channel›
Sep 8, 202512:0469.7K views
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Tomáš Staněk profileTomáš Staněk highlightstom highlightsRunning videos
Half MarathonHalf Marathon RaceTom

Mentioned in this video

TSTomáš Staněk

Tom takes on his first official half marathon, determined to go sub-2:30 and finally change the narrative in his head. After a tough training block, this race is his chance to put the negative thoughts behind him and prove what he’s really capable of. In this video, we follow Tom as he pushes his limits and takes on his biggest running challenge yet.

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What’s in this video?
00:00 Introduction
00:55 Race begins!
01:34 Pace Pro
02:28 5km in
04:10 10km in
06:12 17km in
07:10 1km to go!
07:45 Into the finish
08:30 Post-race thoughts

MUSIC licensed by Artlist and Epidemic Sound
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Where is Can I Break 2:30? | My First Half Marathon Race from?

From the The Running Channel channel. Tap the channel link below the title to browse more uploads.

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How long is this video?

12 minutes.

More from The Running ChannelRunning videoshalf marathonhalf marathon racetomTomáš StaněkLatest videosWatch guideWatch-cost calculator

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