The end of your breaststroke kick is costing you speed...

The end of your breaststroke kick is costing you speed...

Most swimmers think the kick is only about the initial snap but it's actually the LATER parts of your kick that decide whether your speed holds or fades. That's where K2 and K3 come in: pointing the toes, lifting the legs, and squeezing them together. Nail these motions that most swimmers consider an after thought and you carry speed instead of losing it.

In this video we break down one of our favorite ways to teach K2 and K3.

Save this one and try it out!!