Video
Fix these 4 errors to swim faster👇
Most swimmers struggle to get faster because they are unknowingly creating massive resistance. If you want to increase your speed, you must eliminate these 4 common technical errors that are holding you back:
❌ Kicking Too Much: Excess kicking wastes energy and creates unnecessary drag.
❌ Looking Forward: Lifting your head causes your hips to sink, ruining your body position.
❌ Crossing Over: Bringing your hands across your centerline creates a zig-zag motion instead of forward power.
❌ Rotating Your Head Too High: Over-rotating for air disrupts your balance and kills your momentum.
Success in the water requires a plan that prioritizes efficiency over effort. By fixing these mechanics, you will swim faster while using significantly less energy.
Comment GUIDE and I’ll send you the full guide to mastering your freestyle technique! 🌊
Frequently asked
Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Fix these 4 errors to swim faster👇 from?
From the MySwimPro channel. Tap the channel link below the title to browse more uploads.
How long is this video?
33 seconds.
