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Want More Endurance? Understand This Key Concept First.
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Every endurance athlete has heard about Zone 2 training, aerobic fitness, and aerobic threshold—but few understand what they actually mean.
In this video, TRACER co-founder Joey Wilson explains how the aerobic system works, what aerobic threshold is, and why understanding it can completely change the way you train for running, cycling, skiing, and other endurance sports.
Whether you're training for your first 10K or your next ultramarathon, building your aerobic engine is one of the most effective ways to improve endurance and recover faster.
Nail your next race with adaptive training programs from world-class pros at tracerfitness.com. Programs include half marathons, full marathons, trail ultramarathons, and skimo races. Get a free trail and start getting faster now!
Listen to The TRACER Podcast for conversations that will make you faster, on both YouTube and via your favorite podcasting app. Visit here: tracerfitness.com/blog
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Email us at info@tracerfitness.com.
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4 minutes.