🧠 Mindset Monday: Build a Routine, Beat Decision Fatigue #hockey #sports #mindset

Every choice you make drains mental energy. By game time, decision fatigue can slow reaction speed and impact performance. The best way to stay sharp? A solid routine.

🔑 Key Tip: Take the guesswork out of your day—dial in your pre-game habits, nutrition, and recovery so you can focus when it matters most.

Elite athletes don’t waste energy on small decisions—they trust their routine.

Check out the full episode @thehockeylabpodcast