Evergreen

May 12, 2026 • 7:43
The Freezer Zone: Your Backup Plan for Every Chaotic Weeknight
Your fridge is set up. Your pantry is stocked. But what happens when everything falls apart at 5:30pm on a Tuesday? In this episode of the Athlete Family Podcast, we close out the three zones of Pill

May 1, 2026 • 15:54
The Performance Pantry: What Every Athlete's Kitchen Should Have Stocked EP 6
Your fridge is organized. Now what about everything else? In this episode of the Athlete Family Podcast, we get into the second zone of Pillar 2: the Pantry. Sylvie and Izzy walk through how to set u

April 14, 2026 • 16:18
How to Set Up Your Kitchen So Your Kids Actually Eat Well | Athlete Family Podcast EP 4
You know that moment when your athlete opens the fridge, stares into it, and says "there's nothing to eat" — and the fridge is full? That's not a food problem. That's a visibility problem. In this epi

April 6, 2026 • 23:01
The Weekly Meal Prep Framework for Busy Sports Families | Athlete Family Podcast EP 4
Episode 4 of the Athlete Family Podcast gets into Pillar 2: Preparation Windows. We've talked about knowing your schedule — now it's time to actually do something with it. This episode breaks down how

April 2, 2026 • 8:15
Throwback: The Evolution of NHL Summer Training | GRP Summer 2014
Originally released on November 12, 2014 (Filmed Summer 2014) The game has changed — and so has the preparation. We're throwing it back to the summer of 2014 for a behind-the-scenes look at the evolu

March 23, 2026 • 15:10
How to Meal Prep When Your Family's Schedule is Chaos | The Athlete Family Podcast EP 3
The Athlete Family Podcast is back with Episode 3, continuing our deep dive into Pillar 1: Load Awareness. This time we're looking beyond just the athlete — because parents are performing too. Between

March 16, 2026 • 35:15
Sacrifice More to Achieve More — Gary Roberts on Minor Hockey, Crosby & What Elite Players Sacrifice
Is the minor hockey system actually developing players… or just burning through their season? In this episode of The Hockey Lab Podcast, Coach A and Coach Gards sit down with NHL legend and GRP founde

March 12, 2026 • 8:14
You Can’t Perform If You’re Not Aware | The Athlete Family Podcast (Ep 1)
Before performance… Before confidence… Before nutrition plans… There is awareness. In this episode of the Athlete Family Podcast, Sylvie and Isabelle introduce the first pillar of preparation: Load

March 3, 2026 • 8:43
Fuel Determines How You Play | Playoff & Tournament Nutrition for Hockey Players
Playoffs & tournament weekends shouldn’t feel like chaos. Between early morning games, tight schedules, and long rink days, most athletes end up scrambling for food — and that’s where performance dro

February 24, 2026 • 30:24
Ty Dellandrea on what NHL Consistency REALLY Looks Like
What’s the real difference between playing on a Stanley Cup contender… and a rebuilding team? In this episode of The Hockey Lab Podcast, NHL forward Ty Dellandrea breaks down the mindset shift betwee