We ALL want to be LYNN RUIS!

Lynn Ruis is a testament to the idea that you are never too old to run--or start running. Lynn is 68-years-old and she has a vibrant running life. She has a group of close friends who run several times a week together and plan adventures. She travels the world to run races. And she has her long run days, speed days, and tempo days--just like those who are a fraction of her age.

Her journey into running began somewhat unexpectedly when she helped with course control at a local race. Captivated by the energy and excitement, she soon became hooked on the sport.

In our conversation, Lynn and I discuss:

🌀What she loves so much about running at this stage of her life

🌀The importance of community as we become empty nesters

🌀How she keeps pushing herself

🌀And the secret to keeping it fun and making running a lifelong pursuit.

Lynn's story is one of resilience, as she continuously adapts her running practices to stay uninjured and healthy. I know our conversation will inspire you to keep going and never give up on wanting to challenge yourself.

THANK YOU, SPONSOR!:

💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.

💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER.