Video
When treadmill workouts hit different 🥵 details in description 👇
Running
When treadmill workouts hit different 🥵 details in description 👇
The Running Channel›
May 13, 20260:1814.0K views
1. 4 x 6 min tempo (2min recoveries)
2. 3-5 x 1k progressive (get faster every km no recoveries)
3. 8 x 2min uphill walk (10-15% gradient)
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