SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels
  • Blog

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
BIG 21 MILE LONG RUN IN THE PUMA FAST-R 3! Full Week Of London Marathon Training

Video

BIG 21 MILE LONG RUN IN THE PUMA FAST-R 3! Full Week Of London Marathon Training

18:59

Running

BIG 21 MILE LONG RUN IN THE PUMA FAST-R 3! Full Week Of London Marathon Training

The FOD Runner›
Mar 8, 202618:597.7K views
Watch in the app

Gear context

Review gear from this video.

Use the running gear hub or search links to keep comparing products after the clip.

Running gearSearch this gear
London MarathonPuma Fast-r 3Marathon Training

BIGGEST MILEAGE WEEK EVER! 21 Mile Long Run In The Puma Fast-R 3 (Full Week Of Marathon Training) - Welcome back to another full week of marathon training as I build towards London Marathon 2026. This week after testing the Puma Deviate Nitro Elite 4, I decided that it wouldn't be my marathon racing shoe of choice, so needed to start testing out the fast-r 3 over some longer distances.... so I gave it this weekends long run to see how it did!

-------------------------------------------------------------

SAYSKY - 15FOD = 15% OFF - saysky.co.uk
COROS - FREE BAND - coros.avln.me/c/lwrNsUfYNeUL
KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - kaizen.app.link/FODrunner

-------------------------------------------------------------

* Coaching - fodrunner.com/monthly-coaching
* EXTRA CHANNEL - @fodrunnerextra
* FOD Runner MERCH - fodrunner.com/shop

* You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:
sportsshoes.prf.hn/l/Vx8qNpy
* 10% OFF AT XMILES - xmiles.avln.me/c/vNqpsTamgKUJ
* 4% OFF AT NOBLE PRO - noble-pro.com/ref/Andy+Raynor

* You can also DONATE to support the channel - paypal.com/cgi-bin/webscr

Email Me - enquiries@fodrunner.com
Join The Strava Group - strava.com/clubs/fodrunner
Follow Me On Strava - strava.com/athletes/8606123
.instagram.com/fodrunner/
.tiktok.com/@fodrunner
Follow My Facebook Page - facebook.com/fodrunner
.facebook.com/andrew.raynor.336

00:00 - Intro
01:03 - Monday
02:14 - Tuesday AM
04:48 - SAYSKY
05:37 - Back To Tuesday AM
07:09 - Tuesday PM
07:39 - Thursday AM
12:57 - Thursday PM
13:36 - Friday
14:28 - Saturday

Frequently asked

Where can I watch this?

Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.

Where is BIG 21 MILE LONG RUN IN THE PUMA FAST-R 3! Full Week Of London Marathon Training from?

From the The FOD Runner channel. Tap the channel link below the title to browse more uploads.

How long is this video?

18 minutes.

More from The FOD RunnerRunning videoslondon marathonpuma fast-r 3marathon trainingLatest videosWatch guideWatch-cost calculator

Watch next

Watch next

All from The FOD Runner →
RACING?! OR TRAINING?! MY 2026 SUPER SHOE COMPARISON REVIEW

Up next

RACING?! OR TRAINING?! MY 2026 SUPER SHOE COMPARISON REVIEW

Keep the session moving with another watch from the same channel.

2 days ago14:325.0K views

Watch next

RACING?! OR TRAINING?! MY 2026 SUPER SHOE COMPARISON REVIEW

RACING?! OR TRAINING?! MY 2026 SUPER SHOE COMPARISON REVIEW

2 days ago14:325.0K views
FASTEST EVER WORKOUT! 69:30 HALF MARATHON FITNESS TEST

FASTEST EVER WORKOUT! 69:30 HALF MARATHON FITNESS TEST

5 days ago14:142.9K views
100 MILES AND OUT?! LI-NING RED HARE 9 PRO After 100 Miles REVIEW

100 MILES AND OUT?! LI-NING RED HARE 9 PRO After 100 Miles REVIEW

Jun 20, 20268:112.2K views
All from The FOD Runner→