Should you eat before swimming? 

What you eat (or don’t eat) before a swim makes a huge difference in your performance! Some foods are best before a swim, and others are better after a session. For example, protien and fat sources should be minimized immediately before training and better eaten after a session. The full Youtube video breaks down exactly: • What to eat before, during, and after a swim • How carbs actually fuel speed and power • When fasted swimming can work (and when it backfires) • The biggest fueling mistakes swimmers make • A simple hydration guide so you stop guessing What to eat before, during and after a swim and how much to drink to stay hydrated based on your body weight! https://www.youtube.com/watch?v=0ndw4HaTm7I Happy swimming :)