Video
Backstroke test set #theraceclub
SAVE THIS SET. 🔖⚡
Save this test set and bring it to your next practice. This backstroke test set is one of the best ways to measure where your speed and efficiency actually stand while also challenging yourself to get better.
All 25s with 15m underwater and at LEAST a stroke rate of 100
8x25 on :30 seconds
Try it and drop your results down in the comments!
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Where is Backstroke test set #theraceclub from?
From the theraceclub channel. Tap the channel link below the title to browse more uploads.
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How long is this video?
1 minute.
