Video
Backstroke Head Positioning Drill #theraceclub
One of our top drills for maintaining steady head positioning in backstroke involves placing a half-filled cup of water on the swimmer's forehead. To keep the cup from tipping, the athlete must consistently focus and adjust their head alignment properly. After removing the cup, we observe noticeable improvement in the swimmer's head positioning. Additionally, this exercise is enjoyable!
Has your team ever tried this technique?
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Where can I watch this?
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
Where is Backstroke Head Positioning Drill #theraceclub from?
From the theraceclub channel. Tap the channel link below the title to browse more uploads.
How long is this video?
19 seconds.
