Do you warm up before you play #tennis?

Do you warm up before you play?
You should! A warm up helps you:
✅ get physically and mentally ready for tennis
✅ and prevents injuries.

These drills are from @tennisfitnessau They have training programs for every level and age of player.

I especially like “Over 40's Tennis Strength, Movement and Mobility Program (Bundle Level 1 & 2)”.
If you’re feeling slow on court, getting beaten by younger players, you’re worried about getting injured or cannot get over an injury, this is what you need.

You’ll get:
Over 100+ World-class exercises designed specifically for players over 40 years old.
🎾 A training plan and downloadable PDFs that will help you structure your training.
🎾 Fitness testing/assessment protocols, charts, and records.
🎾 All exercises are shown in videos available on app and desktop

Go to memberstennisfitness.com/a/38891/rHxdHsFL and use my discount code at check out “Meike10OFF” to save some $$$!