Before You Play Tennis Again, Watch This

Stop skipping your tennis warm-up routine. Learn how to prepare your body for the tennis court to improve performance and stay injury-free.

Most recreational tennis players head straight to the court without proper preparation, but skipping these movements limits your speed and agility. This routine focuses on dynamic stretches and specific movements to get you match-ready in limited space.

Following this structured tennis warm-up helps you make the most of your court time while protecting your body from common injuries.

💬 How do you warm up before you play?

I'm Meike Babel, former WTA #27, and I help recreational tennis players improve their technique, tactics, and match play. .

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