When to start kicking off a turn #theraceclub

When should a swimmer initiate their dolphin kick after a turn? Its a common misconception that swimmers should hold their line off a wall before starting their kick. However, at The Race Club, we've discovered that it's always faster to begin with an up-kick into a swimmer's vortex immediately after pushing off the wall. For more insights and detailed techniques on the dolphin kick, check out our longer video and additional resources on our website! #theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimming #usaswimming #swimstagram #olympictrials #fitness #fitnessmotivation #motivation #effort #attitude #toughness #athlete #sports #swimmingworld #swimswam #consistency #reels #nature #photography