When to start kicking off a turn #theraceclub

When should a swimmer initiate their dolphin kick after a turn?

Its a common misconception that swimmers should hold their line off a wall before starting their kick. However, at The Race Club, we've discovered that it's always faster to begin with an up-kick into a swimmer's vortex immediately after pushing off the wall.

For more insights and detailed techniques on the dolphin kick, check out our longer video and additional resources on our website!