Scrum Drill Isometric Holds Body Shape Detail #rugby #podcast #scrum

Full video: youtu.be/rMWFKi-uMoY
Learn how to build a dominant scrum from the ground up.
In this video, ex-pro and current Hurricanes U20s coach Eugene Smith walks us through six essential drills and coaching progressions designed to improve scrum technique, power, and connection.

We cover:

Scrum primers and body position fundamentals

How to progress from individual to unit drills

Coaching cues for power, alignment, and recovery

Position-specific techniques

Tips from top-level New Zealand coaching

💡 Timestamps included so you can skip straight to the drills you need for your next training session.

00:00 - Introduction
00:45 - Strong Shape
01:41 - Static Holds
02:02 - Static + Leg Drive
02.34 - Isometric Holds 1v1
03.09 - Footing to Generate Power
04.55 - Push Pull Drill for Foot Positioning
05:58 - 1v1 Extend and Catch
07:58 - Chesting Out Drill
12.40 - Sled Drill Individual
11:15 - Sled Mini Units
12:42 - Live 2v2
15:00 - Live 4v4
20:17 - Scrum Machine Progressions
22:07 - Calling the Scrum

If you coach rugby or want to understand what makes a world-class scrum — this one’s for you.

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