SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
The Running Channel Showdown | 5K Challenge

Video

The Running Channel Showdown | 5K Challenge

12:11

Running

The Running Channel Showdown | 5K Challenge

The Running Channel›
Oct 16, 202512:1147.8K views
RunningAndyAnnaRickMarkSarah5k Challenge

The Running Channel presenters are back for round two and things are about to get competitive. In a high-intensity Paarlauf-style 5K - Andy, Rick, and Anna are going head-to-head against Mark, Sarah, and Ashleigh. Experience vs. youth. Who will come out on top?

Join The Running Channel Club at bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As.

What’s in this video?
00:00 Introduction
00:58 Team strategies
02:55 Race begins!
05:40 Is Andy fading?
08:05 Green team resurgence
09:14 Two laps to go!

MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Garmin - garmin.com

Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem
--------------------

Follow us on socials:
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - instagram.com/runningchannel ←
→ STRAVA - strava.com/clubs/runningchannel ←

Or get in touch with us by sending an email to hello@therunningchannel.com

Read this far? Thanks! Please like this video, . We would really appreciate it!

Check out our Editorial Policy here: therunningchannel.com/editorial-policy

Watch next

Watch next

All from The Running Channel →
Joe Wicks: I've Been Coaching Daddy Pig To Run London Marathon

Up next

Joe Wicks: I've Been Coaching Daddy Pig To Run London Marathon

Keep the session moving with another watch from the same channel.

Today44:544.7K views

Watch next

Joe Wicks: I've Been Coaching Daddy Pig To Run London Marathon

Joe Wicks: I've Been Coaching Daddy Pig To Run London Marathon

Today44:544.7K views
How I Took 32 Minutes Off My Marathon PB

How I Took 32 Minutes Off My Marathon PB

Yesterday13:4622.3K views
How Psychology Impacts Your Running Performance? | EP 165 🎙️

How Psychology Impacts Your Running Performance? | EP 165 🎙️

4 days ago57:5412.5K views
All from The Running Channel→