Norwegian Singles Method, Week 1

*this is a vlog * I’ve spent the bulk of the past few years working harder and harder with not a lot to show for it. and i think i’ve just been running myself in to the ground. So now, with about half a year until my next marathon, it’s time for a recalibration. This is Norweigian Singles Method Week 1.

0:00 intro
0:35 monday
3:50 2x10min
7:26 wednesday
11:06 thursday ASMI
14:05 emma grace hurley interview
15:48 vinny mauri interview
17:57 5x6min
20:57 group run
23:55 10x3min
26:06 sun long run

Bakken interview by Floris
youtu.be/yYu4bAHjluI

disclosures: some of the produts depicted were provided by their respective manufacturers for purpose of review. no one is paying me to make this video or to include their brand in this video. no one previewed this before it published.

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