Garmin CIRQA Ultimate Scientific Review!

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Video edited by Alex: linktr.ee/allexb

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Reference devices:
ZMax + Dreamento: biorxiv.org/content/10.1101/2023.08.18.553744v1 & github.com/dreamento/dreamento
Polar H10: pubmed.ncbi.nlm.nih.gov/31004219
🔴 Polar H10: geni.us/hnXc

Timestamps:
00:00 Introduction & Testing Methodology
01:50 Heart Rate Tracking During Exercise
10:25 Sleep Stage Tracking
19:44 Nighttime Heart Rate & HRV Tracking
21:35 Verdict & Recommendations