The Best Barbell Only Session... Warbs v Coach Gassy

Name: The Best Barbell Only Session... Warbs v Coach Gassy
Uploaded: 2026-06-26T11:00:11.000Z
Duration: 12 min 55 s

Jun 26, 202612:55

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Academy and development coverage

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Sam Warburton and Gassy take on the ultimate training challenge: creating the best barbell-only upper body session for two very different athletes.

🏋️ Sam builds his workout for the ageing athlete - prioritising strength, robustness, and longevity.

⚡ Gassy builds his workout for the young athlete - focusing on performance, development, and long-term athletic potential.

With only a barbell at their disposal, who creates the better session?
Watch, learn, and decide for yourself. 👇

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12 minutes.

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