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The Best Barbell Only Session... Warbs v Coach Gassy
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The Best Barbell Only Session... Warbs v Coach Gassy
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This clip covers academy or development-team competition. Use the team, sport, and search links to separate it from senior-team highlights.
Sam Warburton and Gassy take on the ultimate training challenge: creating the best barbell-only upper body session for two very different athletes.
🏋️ Sam builds his workout for the ageing athlete - prioritising strength, robustness, and longevity.
⚡ Gassy builds his workout for the young athlete - focusing on performance, development, and long-term athletic potential.
With only a barbell at their disposal, who creates the better session?
Watch, learn, and decide for yourself. 👇
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12 minutes.