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Sam Warburton's Non-Negotiables
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Video
Sam Warburton's Non-Negotiables
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“When I was playing professionally, I had a list of things I would tick off each week.”
For @samwarbs, that meant:
- Prioritising sleep
- Eating good-quality meals with plenty of protein
- Three gym sessions
- Two rugby training sessions
- Making time for recovery and mobility
The details matter.
What people see on game day is determined by how well you've prepared all week long.
What are your non-negotiables?
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1 minute.