What does a sub 18 min 5k look like?

The Running Channel
Jan 9, 2026 β€’ 0:33 β€’ 21.2K views

Description

In our latest video Andy delivers a keynote speech on how to run a sub 18 minute 5k... While running a sub 18 minute 5k 🀩 Yes he is built different - you can check out the full uncut video on our channel now ⬆️
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