Video
Running After Surgery #232
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Western States weekend delivered in style, and how good was it to see Fi Pascall smashing a huge course PB. Absolutely massive effort, kudos, Fi.
We’ve also got a very emotional listener intro, live from the 2026 Summer Spine Race, Rebecca helps runners who are finding their running legs again after surgery.
Strava is overflowing with inspiration, big miles & big smiles. Heavy Flex is stacked, Tales from the Trails brings even more inspirations, and we round things off with a the big debate... who would be your perfect pacer?
Links to friends, partners, sponsors & discount codes - linktr.ee/teaandtrails
XMILES UK - Listeners receive 10% of their order value back as store credit via the link - xmiles.avln.me/c/RiwxnARvfHeR
FENIX LIGHT LTD - Use code T&T5 for 5% - fenixlight.co.uk
PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - visit.pfandh.com/3RuP25z
HARRIER - Use code TATP10 for 10% off - harrierrunfree.avln.me/c/qXhnTgIdEMea
STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
strava.com ?code=TEA
RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
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Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders
centurionultrarunningstore.com
*Excluding Sale Items
SUNGOD - Use code TEA15 for 15% off your order - sungod.co/en-gb
BEARHUG - Click the link to receive 15% off your order.
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Brew with the coaches' questions form - docs.google.com/forms/d/e/1FAIpQLSe_0eHDA7jgj4a63kG-dlBJcuIhskPcNcsxdW8ZYlFo0MHUrw/viewform
Hardmoors - hardmoors110.org.uk
13 Valleys Ultra - 13valleysultra.com
Beyond Trails - beyondtrails.co.uk
Trail Outlaws - trailoutlaws.com
Hellfire Events - hellfireevents.com
Run The Wild - runthewild.co.uk
Dales Runner - dalesrunner.co.uk
Hannah Walsh - hannahwalsh.co.uk
Punk Panther - punkpanther.co.uk
Pen Llyn Ultra - penllyn.niftyentries.com
Raw Adventures - raw-adventures.co.uk
XNRG - xnrg.co.uk
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
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How long is this video?
59 minutes.
