Video
Vertical Plank Warm Up Exercise for Contact, Strength and Scrum
Spot Sports video
Vertical Plank Warm Up Exercise for Contact, Strength and Scrum
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Apr 2, 20250:582.2K views
Get your front row game-ready with these top warm-up drills and strength exercises!
We’ve pulled the best highlights from our session with ex-pro, S&C coach, and osteopath Jonathan Phipps. Perfect for building power, injury prevention, and scrum dominance!
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Our mission at The Rugby Institute is to support rugby coaches in developing their skills, growing the game, and making a lasting impact on their teams and communities.
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How long is this video?
58 seconds.
