Stop turning your body before you push off the wall on your flip turns! 🏊‍♂️

If you try to rotate onto your stomach while you flip, or you throw your legs sideways like you are doing a skateboard trick, you are instantly killing your momentum.

Here is how to do it right:

The Flip: Do a clean somersault straight over the top.

The Push: Lock your hands together into a tight streamline before your feet leave the wall, and actually push off on your back.

The Rotation: Once you carry that massive speed off the wall in a perfect streamline, let your body naturally rotate back onto your stomach.

📲 Download the MySwimPro app to dial in your technique: app.myswimpro.com/download