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Being a 24/7 Athlete
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Being a 24/7 Athlete
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To get better it’s not just what you do in practice that matters, it’s everything that matters.
From your practice, to the recovery, the nutrition, how many hours of sleep you get, the quality of sleep you get, your stress levels, etc.
Being the 24/7 athlete is what’s going to allow you to really level up vs only caring when you’re at practice.
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