SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
THE PROBLEM(S) WITH STRAVA INSTANT WORKOUTS

Video

THE PROBLEM(S) WITH STRAVA INSTANT WORKOUTS

15:18

Running

THE PROBLEM(S) WITH STRAVA INSTANT WORKOUTS

The FOD Runner›
Jan 23, 202615:184.6K views
AnalysisRunningStrava

THE PROBLEM(S) WITH STRAVA INSTANT WORKOUTS - Welcome back to another video and today I am sharing with you my thoughts on the new strava instant workouts feature and why I think it is way to raw at the moment for runners to be using! After checking on what Strava reckons my current race predictions are, I then headed into this new workout feature to see just what it reckons I should be doing... and I was shocked!

Have you had a look at the workouts it recommends you yet?

NEW T-SHIRTS - fodrunner.com/product/unisex-2025-technical-running-top

* EXTRA CHANNEL - @fodrunnerextra
* Coaching - fodrunner.com/monthly-coaching
* FOD Runner MERCH - fodrunner.com/shop

* You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:
sportsshoes.prf.hn/l/Vx8qNpy
* 30% OFF AT KETONEIQ - partners.ketone.com/FOD30
* 10% OFF AT XMILES - xmiles.avln.me/c/vNqpsTamgKUJ
* 4% OFF AT NOBLE PRO - noble-pro.com/ref/Andy+Raynor
* FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - dada.link/d8j-pc

* You can also DONATE to support the channel - paypal.com/cgi-bin/webscr

Email Me - enquiries@fodrunner.com
Join The Strava Group - strava.com/clubs/fodrunner
Follow Me On Strava - strava.com/athletes/8606123
.instagram.com/fodrunner/
.tiktok.com/@fodrunner
Follow My Facebook Page - facebook.com/fodrunner
.facebook.com/andrew.raynor.336

00:00 - Intro
01:03 - Current Race Predictions
02:13 - Instant Workouts
02:23 - Build Workouts
07:02 - Other Sections
08:21 - Time To Be Constructive
09:05 - First Recommended Fix
10:05 - Second Recommended Fix
11:23 - Third Recommended Fix
12:40 - Next Logical Step
13:27 - Quick List
14:06 - Your Thoughts?

Watch next

Watch next

All from The FOD Runner →
FINAL BIG RUN! RACE SHOE TEST In My Full Week Of London Marathon 2026 Training

Up next

FINAL BIG RUN! RACE SHOE TEST In My Full Week Of London Marathon 2026 Training

Keep the session moving with another watch from the same channel.

Today15:52653 views

Watch next

FINAL BIG RUN! RACE SHOE TEST In My Full Week Of London Marathon 2026 Training

FINAL BIG RUN! RACE SHOE TEST In My Full Week Of London Marathon 2026 Training

Today15:52653 views
NORWEGIAN SINGLES CHANGES I MADE TO HAVE MY BEST MARATHON BLOCK EVER

NORWEGIAN SINGLES CHANGES I MADE TO HAVE MY BEST MARATHON BLOCK EVER

2 days ago10:356.8K views
135 MILES AND OUT?! LI-NING FEIDIAN 6 ELITE After 100 Mile REVIEW

135 MILES AND OUT?! LI-NING FEIDIAN 6 ELITE After 100 Mile REVIEW

4 days ago12:004.6K views
All from The FOD Runner→