THE PROBLEM(S) WITH STRAVA INSTANT WORKOUTS

The FOD Runner
Jan 23, 2026 15:184.5K views

Description

THE PROBLEM(S) WITH STRAVA INSTANT WORKOUTS - Welcome back to another video and today I am sharing with you my thoughts on the new strava instant workouts feature and why I think it is way to raw at the moment for runners to be using! After checking on what Strava reckons my current race predictions are, I then headed into this new workout feature to see just what it reckons I should be doing... and I was shocked! Have you had a look at the workouts it recommends you yet? NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #strava #fodrunner 00:00 - Intro 01:03 - Current Race Predictions 02:13 - Instant Workouts 02:23 - Build Workouts 07:02 - Other Sections 08:21 - Time To Be Constructive 09:05 - First Recommended Fix 10:05 - Second Recommended Fix 11:23 - Third Recommended Fix 12:40 - Next Logical Step 13:27 - Quick List 14:06 - Your Thoughts?