Is your freestyle secretly broken? 🤫🏊‍♂️

If your hands are crossing over the center line of your body when they enter the water, you are making a massive mistake.

It might feel efficient, but crossing over actually forces you to swim in a zigzag pattern down the lane. This wastes your distance, burns extra energy, and drastically increases your risk for a shoulder injury.

How to get on track: Stop the crossover, stop pulling with a straight arm, and focus on a clean, aligned catch.

📲 Download the MySwimPro app to dial in your technique: app.myswimpro.com/download