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KICKING IT WITH KENNY: RECOVERY DAY 🧊💪 | What Happens AFTER Hard Track & Gym Work
Running
KICKING IT WITH KENNY: RECOVERY DAY 🧊💪 | What Happens AFTER Hard Track & Gym Work
Kenny Bednarek, OLY›
3 days ago11:54940 views
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KICKING IT WITH KENNY: RECOVERY DAY 🧊💪 | What Happens AFTER Hard Track & Gym Work
Running
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The hard work doesn’t stop when you leave the track or gym — recovery is part of the training! 🏃🏾♂️💪
In this episode of Kicking It With Kenny, we focus on everything that goes into recovering after intense track sessions and tough gym workouts. From taking care of the body to resetting mentally, this is what happens AFTER the hard work.
Getting ready for the next level means training hard, but it also means knowing how to recover, reset, and come back stronger. 🔥
Follow the journey as Kenny prepares for competition and continues chasing the next goal!
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