One of the biggest backstroke mistakes? A slow tempo. It’s easy to relax on your back, but if you want real speed, your arms need to move faster. Try backstroke pull with a butterfly kick, one dolphin kick for every pull. This drill forces tempo, builds power, and teaches you to stay aggressive in the water. Give it a shot and feel the difference. 📲 Download the MySwimPro App: https://apps.apple.com/app/apple-store/id994386450?pt=117803900&ct=YouTube 🎓 Enroll in the Swimming Academy: https://hello.myswimpro.com/swimming-academy-offer 🌴 Join us at a Swim Retreat: https://www.myswimpro.com/retreats 📚 Get My Book(s): https://amzn.to/3lctslN 🖥️ Subscribe to the @MySwimPro Channel!