How can you improve you running economy? 🤩

1️⃣ Consistency: If you run more most people will get more economical 2️⃣ Variety: You have to vary the pace with faster work in there as well 3️⃣ Speed: Do more sessions at race pace Catch the whole podcast streaming now on most platforms! Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. MUSIC licensed...