What does 1:05/100m for 2 hours look like?

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Transform your freestyle to be effortless and smooth with online video analysis:
effortlessswimming.com/es-training-and-membership-page

Need to break 2:00/100m? Start here:
effortlessswimming.com/courses-membership

Follow Nick's journey here: instagram.com/nick_sloman

00:00 Intro
00:55 Head position
01:34 High hips
02:08 Kick for balance
03:17 Breathing pattern
03:42 Catch and cross-body connection
04:19 Video analysis
05:04 Stroke rate
05:24 Open water swim technique
05:50 Stroke changes in open water
06:32 Sighting
07:05 Drafting
07:30 80km a week!
08:15 Hard swim workouts
10:54 Hardest race
12:30 Rest when you're ___