What does 1:05/100m for 2 hours look like?

Try the new Nanoclear Anti-fog Goggles: https://bit.ly/nanocleargoggles Transform your freestyle to be effortless and smooth with online video analysis: https://effortlessswimming.com/es-training-and-membership-page/ Need to break 2:00/100m? Start here: https://effortlessswimming.com/courses-membership/ Follow Nick's journey here: https://www.instagram.com/nick_sloman/?hl=en 00:00 Intro 00:55 Head position 01:34 High hips 02:08 Kick for balance 03:17 Breathing pattern 03:42 Catch and cross-body connection 04:19 Video analysis 05:04 Stroke rate 05:24 Open water swim technique 05:50 Stroke changes in open water 06:32 Sighting 07:05 Drafting 07:30 80km a week! 08:15 Hard swim workouts 10:54 Hardest race 12:30 Rest when you're ___