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2:23 NORWEGIAN SINGLES MARATHON BUILD UP WITH GABE SAMS AKA "GRANDMAS GUY" | FOD Runner x SIRPOC
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2:23 NORWEGIAN SINGLES MARATHON BUILD UP WITH GABE SAMS AKA "GRANDMAS GUY" | FOD Runner x SIRPOC
The FOD Runner›
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2:23 NORWEGIAN SINGLES MARATHON BUILD UP WITH GABE SAMS AKA "GRANDMAS GUY" | FOD Runner x SIRPOC - Welcome back to another running podcast episode and today I am delighted to once again be joined by James Copeland aka Sirpoc and a special guest Gabe Sams... otherwise referred to as "Grandma's Guy"! Today we take a deep dive into Gabe's college career, his switch to Norwegian singles and his successful 2:29 & 2:23 marathons using this method.
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00:00 - Intro
03:15 - How Close Are James And I (Distance)
04:18 - Current Training Updates
08:59 - Gabe's College Career & Goals
13:44 - 1:06 Half Marathon
14:40 - Solo 1:06 Half Marathon
15:57 - First Marathon
17:20 - Burnout
19:12 - Discovering The Let's Run Thread
22:40 - The Fundamentals
23:55 - Double Threshold
25:15 - First Marathon Build With James
29:38 - Race Day
38:23 - Post Grandma's Marathon
40:45 - Houston Build
44:53 - Houson Marathon Race
52:40 - The Structure
55:50 - The Dangers Of The Marathon
57:29 - To Hung Up On The Outcome
01:00:00 - Shoe Chat
01:04:20 - James' Last Race
01:06:50 - My Next Build
01:10:58 - James Off To The US?
01:13:20 - Do You Really Need 16 Weeks?
01:18:20 - Why We Love To Run
01:18:41 - Outro
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How long is this video?
1 hour 23 minutes.
