Loading video…
Loading video…

Video
Win the FIRST Yard: The Secret to Elite Swimming! #shorts
Watch next
All from GoSwim →
Up next
Master Bilateral Breathing for Triathletes: Swim Faster, Safer!
Keep the session moving with another watch from the same channel.
In swimming, winning the first yard is crucial. A slow push-off or a false start can cost you the entire race, turning a potential victory into a lost advantage. Master the start.
Press play above — the video streams right here. The free Spot Sports app also queues clips like this one alongside your followed teams and athletes.
From the GoSwim channel. Tap the channel link below the title to browse more uploads.
56 seconds.