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Upper Body Session for Busy Dads | BFL Training with Sam Warburton
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Upper Body Session for Busy Dads | BFL Training with Sam Warburton
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Dec 22, 202517:5310.1K views
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Upper Body Session for Busy Dads | BFL Training with Sam Warburton
Spot Sports video
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SW7 Academy Programmes - sw7academy.com/online-training-programmes
Work 1-1 with an SW7 Academy coach- sw7academy.com/personalised-fitness-training-programmes
Train with former British & Irish Lion and Wales captain Sam Warburton in this full Upper Body session straight from our Built For Life programme.
Designed for busy dads, working professionals, or anyone short on time - this 45-minute workout focuses on building strength, muscle, and structure with minimal fluff and maximum efficiency.
💪 What to expect:
✔️ Upper push/pull split
✔️ Smart supersets
✔️ Functional strength focus
✔️ Real-time coaching from Sam
This is exactly how Sam trains as a busy dad - effective, efficient, and consistent.
👇 Want more sessions like this?
Join the BFL programme via the SW7 App today.
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17 minutes.